David Zinczenko

Drawing on the very latest scientific research and the results of his 500-person diet test panel, Dave Zinczenko unlocks the mysteries of the body's all-important, fat-burning engine, offering an ingenious diet that will help readers drop even the most stubborn weight - up to 20 pounds in just four weeks. This simple yet comprehensive eating plan also helps the body run more efficiently, improving mood and boosting energy levels in the process.

Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods.

Provides over 125 recipes for healthier versions of popular comfort foods, including meatloaf, chicken-fried steak, sloppy joes, and chicken fingers.

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...

Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.

The authors promise you can burn fat and sculpt the body you've always wanted without dieting! Grilled foods are the most flavorful on the planet, and by following these healthy shopping guides and grilling secrets you'll never struggle with your weight again!

"This all-new version ... is your definitive guide to the simple swaps - from both restaurant and supermarket foods - that can save you hundreds, even thousands, of calories each day."--Back cover.